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Kindfulness, by Ajahn Brahm
Free PDF Kindfulness, by Ajahn Brahm
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Mindfulness is not enough...
When we add kindness to mindfulness we get “kindfulness,” a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!
With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.
- Sales Rank: #193434 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 6.50" h x .40" w x 4.50" l, .0 pounds
- Binding: Paperback
- 184 pages
Review
“If mindfulness observes, kindfulness practices compassion, and this, says Brahm, becomes the key to healing. Readers will find the book’s simple, gentle language and short chapters—with the most important points boldfaced—easy to follow. Perhaps following this gentle guide to countercultural thinking will bring some needed peace to a harried world.” (Publishers Weekly)
“In a stroke of genius, Ajahn Brham turns mindfulness into kindfulness, a practice that opens our hearts to others as well as to ourselves. The kindfulness techniques in this book are easy to incorporate into our everyday lives because Ajahn Brahm illustrates them with stories that all of us can relate to.” (Toni Bernhard, author of How to Be Sick)
“In this little treasure of a book, Ajahn Brahm guides us through five essential stages of meditation, infusing each with the warmth of loving kindness. With his usual gentle humor and gift for story telling, he reviews the common difficulties that practitioners often encounter and offers sage and practical advice about how to work with each one. Divided into short chapters, it’s the perfect format for a once-a-day read that will refresh and inspire everyone traveling the path to Awakening.” (Jan Chozen Bays, Abbot, Great Vow Zen Monastery)
About the Author
After pursuing a degree in theoretical physics from Cambridge University, Ajahn Brahm, born in London as Peter Betts, headed off to a forest monastery in Thailand, where he studied under the famed meditation master Ajahn Chah for nine years starting in the mid 1970s. A Buddhist monk for over thirty years, he is now the abbot and spiritual director of the Buddhist Society of Western Australia in Perth, and he is in demand worldwide both as a spiritual teacher and as a popular speaker. He is the author of Who Ordered This Truckload of Dung?, The Art of Disappearing, and Mindfulness, Bliss, and Beyond.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Repackaged content from Mindfulness, Bliss, and Beyond
By Amazon Customer
This only gets 2 stars because it is almost exactly the same as the beginning of Mindfulness, Bliss, and Beyond with a few added words about 'kindfulness' and a couple of stories from talks that I have already heard. Almost no new material which is a bummer. Wisdom should make it more clear that this is a repackaged version of MBB.
5 of 5 people found the following review helpful.
Simple, yet very effective
By Ginger St. Ours
I appreciated the simple instructions on how to develop mindfulness along with kindness. I especially appreciated the example of the starving, scared, suffering kitten as a way to first open your own heart to loving kindness before trying to bestow it on known people.
The reminder that negative states of mind and punishment only cause more suffering. I wish we could bring this concept into our schools.
1 of 1 people found the following review helpful.
Mostly about meditation
By Thomas D Wittenberg
In spite of its title, this book is mostly a beginner's guide to meditation, and a good one. "Imagine you have no history," he says. And you can't see around the corner into the future. So you have just this moment.
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